However, there is one part of the coffee that is the best for your health as is described above and that is the fresh flavor that is derived from the coffee beans. The reason that the fresh flavor is the culprit of most of the health benefits is because the freshly brewed coffee beans contain very rich antioxidants that are great for your health.
One of the reasons that espresso is even better for you than regular coffee is a result of the steam being pushed through the ground coffee beans. This occurs so quickly that much of the flavor and antioxidants are in that single cup of espresso.
On the other hand, regular black coffee drinkers may gain some of the benefits from the antioxidants, although the most beneficial cup of coffee to your health that you will ever have is the first cup! After the first cup of the regular coffee is squeezed out then the benefits of the coffee diminish because there are less antioxidants in the second, third, or fourth cups!
Even though many people may disbelieve that espresso is good for your health, many researchers have shown that drinking at least one serving of espresso a day can be beneficial to your health.
However, having an espresso is good on one hand, but doctoring it up with all sorts of sweeteners, creams, and cinnamon is something that will simply lessen the effects of the good benefits of espresso.